Sofia, 105 Kliment Ohridski Blvd. 
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Frequently asked questions
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In the app, under each meal, you will find a bar showing calories, nutrients, and water. The bar shows a range. Aim to reach at least half of the recommended daily amount.
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You set meal times according to your daily schedule. We aim for regular meals approximately every 4 hours, without large gaps or meals too close together. Try to eat dinner at least two hours before sleep.
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Eat as close as possible to the foods and portions in your plan. Choose clean dishes without fried, breaded items, or dressings. Season with spices and a little olive oil. Avoid calorie-heavy recipes.
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If you are on a specific nutritional protocol for a particular condition, do not use the substitute button without consulting us first. In other cases, you may occasionally swap vegetables, meats from the same category, or similar grains.
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If certain product groups are missing from your menu, they are likely excluded for a specific reason, such as dairy, red meat, or gluten, based on your current condition and protocol goals.
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Moderate alcohol consumption is occasionally acceptable, but excessive regular consumption is not recommended. Some protocols do not allow alcohol. If you are on a specific protocol, please consult us.
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Coffee should be consumed black and in the morning hours. One to two coffees per day is acceptable. Some protocols do not recommend coffee. If you are on a specific protocol, please ask us.
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We do not recommend skipping breakfast. You may not eat the full portion, but eat something. The afternoon snack can be skipped on days with no hunger or low physical activity.
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Each of our plans lasts 3 months from the date it is sent.
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Your profile access may be restricted if you logged out and forgot your password, if the 3-month period has expired, or if we are currently updating your profile. In the last case, access will be restored within a few days.
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If you have at least an hour before activity and digest quickly, you may eat breakfast. With less time and moderate intensity, eat after training. With high intensity and little time, eat a banana before and breakfast immediately after.
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No. Unless specified in the system or discussed with us, adding extra food will increase calories and lead to poor results.
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Sparkling water is occasionally acceptable. Unsweetened herbal teas are fine. If your protocol allows, 1-2 cups of black coffee per day is also acceptable.
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If you are just starting with 2-3 introductory sessions per week, no changes are needed. After one month of increased intensity, we can discuss nutrition for specific sessions.
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No packaged product compares to natural, whole foods. In rare cases when unprepared, fruit and nuts or a similar protein bar may be used.
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This is not recommended, especially at the start. We aim to include maximum nutrients within allowed calories. If time is tight, repeating days is acceptable occasionally.
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Changing the order of meals is not preferred as it serves a specific purpose. For example, if lunch is liquid and you cannot carry it, you may swap it with dinner on those days.
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We are against cheat days. They create the mindset of enduring until a binge day. Every day we aim to offer balanced, natural, and tasty food.
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Each recovery cycle has a different duration. Generally, about 2 months is normal to observe expected results.
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It depends on workout intensity. See question 11 for more details.
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We do not treat natural complex carbohydrates as enemies and do not isolate them from our plans unless goals or a specific protocol require it.
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Yes. Our food is voluminous and carefully selected to achieve goals without causing hunger or deprivation.
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Each plan lasts 3 months. To continue with us, book an analysis and consultation appointment at the end of this period. Our schedule fills up months in advance.