Prevention and Long-Term Health

Practical strategies for nutrition, movement, recovery and everyday habits designed to support long-term health.

Illustration of atherosclerotic plaque inside an artery, showing endothelial damage, LDL entry, inflammation, plaque formation, and the risk of plaque rupture and thrombosis.

17 Sep 2026

The Artery Is Not a Pipe. Plaque Is Not Just Cholesterol!

For a long time, atherosclerosis was explained in a very simple and intuitive way: we eat too much fat, blood cholesterol rises, cholesterol begins to accumulate along the walls of the arteries, the vessel gradually becomes “clogged,” and eventually a heart attack occurs.

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