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Vitamins, minerals and supplements.
EVERYTHING IN THE BODY IS CONNECTED. NOTHING JUST WORKS. There are no "stand alone" nutrients in the body. There is a network. Each function is the result of an interaction: – vitamins – minerals – enzymes –…
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Part 1 - The sun that doesn't reach us ️ Do you know that when you are behind glass - in the office, car or at home - the sun is no longer the "real" sun? The glass blocks UVB rays,…
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Vitamin C - Far More Than Ascorbic Acid When we talk about vitamin C, most people only think of ascorbic acid. The truth is that in fruits and vegetables it…
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Cholesterol - the demonized savior • For decades, we were taught that cholesterol was "harmful". Huge sums of money poured into campaigns against him. • But the truth is different:…
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Methylation isn't just genetics. More and more people are suffering from methylation deficiencies – but is the cause not in the food itself? Over-processed and GMO foods: – do not deliver…
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️ How to protect yourself in case of radiation risk? Iodine (KI) – 130 mg only on exposure, once up to 7 hours after contact! ️It is not taken preventively or daily. ️ Support the body with:…
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The sun isn't just vitamin D. It's information. Light directly affects gut flora, the barrier and inflammation. The lack of UV and infrared light leads to: - dysbiosis...
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Low iron? Don't rush the supplements! Iron deficiency is not always simply "lack of intake". Often this is the result of deeper disturbances in the body: 1. Infections and pathogens…
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️ Vitamin D – it's not all sunshine and supplements! Think just a little sun is a problem? Error! Vitamin D is a prehormone, and low levels often hide much more. Why you might have…
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