Personalized health solutions for optimal wellbeing and vitality.
Understand how nutrients work in the body, when additional support may be needed and how different nutrients interact.
In recent years, NAD⁺ has become one of the most discussed molecules in the world of longevity medicine. NMN, NR, niacin, nicotinamide, various “NAD boosters” – an entire industry has gradually developed around them, accompanied by impressive promises: more energy, better mitochondrial function, support for cellular repair and even slower ageing.
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Collagen has become one of the most popular dietary supplements in recent years. Collagen for the skin. For the joints. For the hair. For the bones. The message often sounds very simple: Take collagen → get more collagen in the body.
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Part 1 - The sun that doesn't reach us ️ Do you know that when you are behind glass - in the office, car or at home - the sun is no longer the "real" sun? The glass blocks UVB rays,…
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Vitamin C - Far More Than Ascorbic Acid When we talk about vitamin C, most people only think of ascorbic acid. The truth is that in fruits and vegetables it…
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Cholesterol - the demonized savior • For decades, we were taught that cholesterol was "harmful". Huge sums of money poured into campaigns against him. • But the truth is different:…
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Methylation isn't just genetics. More and more people are suffering from methylation deficiencies – but is the cause not in the food itself? Over-processed and GMO foods: – do not deliver…
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️ How to protect yourself in case of radiation risk? Iodine (KI) – 130 mg only on exposure, once up to 7 hours after contact! ️It is not taken preventively or daily. ️ Support the body with:…
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The sun isn't just vitamin D. It's information. Light directly affects gut flora, the barrier and inflammation. The lack of UV and infrared light leads to: - dysbiosis...
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Low iron? Don't rush the supplements! Iron deficiency is not always simply "lack of intake". Often this is the result of deeper disturbances in the body: 1. Infections and pathogens…
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️ Vitamin D – it's not all sunshine and supplements! Think just a little sun is a problem? Error! Vitamin D is a prehormone, and low levels often hide much more. Why you might have…
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