Personalized health solutions for optimal wellbeing and vitality.
Practical articles on health, nutrition and modern therapies.
Yin and Yang. Day and Night. 50/50!!! Sleep is not rest. Sleep is the time when the body recovers. More and more large studies show that chronic sleep deprivation accelerates…
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There are connections beyond the obvious! Expect many interesting innovations in our Agaia center soon️ Insulin resistance can start long before blood sugar rises.…
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Fructose mechanism and uric acid! Fructose is not just "sugar". It is a biological signal. And the problem doesn't start with fructose itself. And of this, HOW MUCH, HOW OFTEN and IN WHICH...
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MOST PEOPLE THINK FOOD IS A MATTER OF INTAKE. what are you eating How many milligrams are you taking? How “strong” is the supplement. And then comes the question, "Why am I still deficient?" "Why don't I have…
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EVERYTHING IN THE BODY IS CONNECTED. NOTHING JUST WORKS. There are no "stand alone" nutrients in the body. There is a network. Each function is the result of an interaction: – vitamins – minerals – enzymes –…
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About nutrition, habits, reality and our food sovereignty. https://darik.bg/stoan-petkov-misia-za-istinskata-balgarska-hrana~526603.html
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Colon cancer in young people is on the rise. And now we have one of the missing pieces of the puzzle. Certain bacteria (eg E. coli) can produce toxins such as colibactin →…
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BEHAVIOR IS NOT A MATTER OF WILL. IT'S A MATTER OF CONDITIONS. We are used to thinking like this: - "I need to be more disciplined" - "I need to tighten up" - "The problem is with me" This is...
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Salt is not the problem. It's the balance. For decades, we've been told one thing: "Cut the salt." But almost no one asked the more important question: Is the sodium the problem…or the balance?…
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!!! You're not just human. You are an ecosystem. About 38 trillion microorganisms live in you. Bacteria. Mushrooms. Viruses. Archaea. An entire inner universe – concentrated mainly in the thick…
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Important topic! Are there useful doses of alcohol! ONE GLASS OF ALCOHOL DOESN'T "RELAX" YOU. SHE'S BREAKING OUT YOUR BRAIN. Most people think that alcohol just "slows down" the brain. The truth is…
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Perhaps the most important message I can give you! ️ Most people start their day in a way that directly sabotages their biology. Alarm → snooze → phone Artificial…
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