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Sleep, light and recovery

Inflammation is not destiny. It's a signal.

Inflammation is not destiny. It's a signal. Chronic inflammation is not something that occurs suddenly. It is the result of the environment in which the body lives every day. • food • stress • sleep…

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Nutrition and metabolism

Ozempic is not "magic". There is a price.

️ Ozempic is not “magic”. There is a price. • More and more data show problems with GLP-1 medications like Ozempic • We're not just talking about weight loss, but what the body loses along the way ⸻ What…

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Sleep, light and recovery

Who really rules your body?

Who really rules your body? You think you make the decisions? The truth is more interesting. Tens of billions of microorganisms live inside you. Bacteria. Viruses. Archaea. An entire ecosystem.…

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General

Metformin

Metformin

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Sleep, light and recovery

Sinusitis is rarely just an infection.

Sinusitis is rarely just an infection. It is a signal of a breakdown in the terrain - mucosa, drainage, microbiome and immune regulation. The antibiotic may suppress the symptom, but the recovery comes,…

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Nutrition and metabolism

Longevity Markers - What Really Predicts Our Lives!

Longevity Markers - What Really Predicts Our Lives! Not everything is a gene. There are also indicators that clearly correlate with longevity. • VO₂ max The strongest physiological predictor of…

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Nutrition and metabolism

Why Diets Don't Heal Damaged Mitochondria (Part 1)

Why Diets Don't Treat Damaged Mitochondria (Part 1) Most diets treat the symptom, not the cell. They move: – calories – macros – mealtimes But mitochondria are not…

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Nutrition and metabolism

The Randle Cycle – Not an Enemy, but a Mirror of Metabolism (Part 1)

The Randle Cycle - Not an Enemy, but a Mirror of Metabolism (Part 1) Few people have heard of the Randle Cycle, and even fewer understand it properly. It is NOT a disease. It is NOT the body's fault. NO…

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Nutrition and metabolism

When we run from the simple, we pay with health

When we run from the simple, we pay with health Humanity has a strange habit. When the solution is simple - we look for complex. Sugar → looking for “zero calorie magic” Hunger →…

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Nutrition and metabolism

SUNLIGHT IS BIOLOGY, NOT JUST RADIATION

️ SUNLIGHT IS BIOLOGY, NOT JUST RADIATION A new study (Scientific Reports, 2025) shows something impressive: Longwave sunlight (infrared)…

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Nutrition and metabolism

Gluten: what it is and why it causes problems

Text 1 - Gluten: what it is and why it causes problems Gluten is not a single protein, but a combination of gliadin + glutenin. Both are naturally difficult to digest because…

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General

What is butyrate and why is it so valuable?

PART 1 — What is butyrate and why is it so valuable Butyrate is a fatty acid that the body does not get from food, but produces on its own - but only if there are the right ones in the gut...

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