Personalized health solutions for optimal wellbeing and vitality.
Practical articles on health, nutrition and modern therapies.
Part 1: Classic view - 3 types of hunger Homeostatic hunger True biological hunger - need for energy and nutrients. Signals: empty stomach, low energy, hormones...
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PART 1 - HEAVY METALS: THE INVISIBLE ENEMY The soil is not what it used to be. Heavy metals accumulate in it from: – industrial emissions – combustion of fuels – fertilizers and pesticides –…
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Do you like your coffee in a cardboard cup? Did you know that over 25,000 microplastic particles are released into your drink in just 15 minutes? The problem is not only…
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Part 1 - The sun that doesn't reach us ️ Do you know that when you are behind glass - in the office, car or at home - the sun is no longer the "real" sun? The glass blocks UVB rays,…
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Grounding: the electricity of life The earth is a vast reservoir of free electrons. When we step barefoot on soil, grass or sand, these electrons enter our body and:…
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Vitamin C - Far More Than Ascorbic Acid When we talk about vitamin C, most people only think of ascorbic acid. The truth is that in fruits and vegetables it…
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Post 1 - The Effect of Fat on Muscle Growth Fatty meat may inhibit muscle growth after exercise New research shows: • Post-workout building of…
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Part 1 The linear model for calories is misleading. It is often thought that: "When you are more passive - you spend less → you should eat less." But the truth is more complicated. When we stand…
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️ CADMIUM – THE SILENT TOXIN Did you know that laboratory tests detect cadmium in all lipstick brands? It is a heavy metal that accumulates in the body and is associated with: • damage…
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Cholesterol - the demonized savior • For decades, we were taught that cholesterol was "harmful". Huge sums of money poured into campaigns against him. • But the truth is different:…
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The last appearance under the auspices of Agaia. We think you'll find it interesting. About the food and something else https://youtu.be/KwMhpLc9bjw?si=bDNJNa55kaeyFYsy
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Part 1 Vitamin D and the gut microbiome – a two-way relationship 1️⃣ Vitamin D → gut • The active form (calcitriol) binds to vitamin D receptors (VDR) in intestinal cells. •…
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