Blog

What is butyrate and why is it so valuable?

PART 1 — What is butyrate and why is it so valuable Butyrate is a fatty acid that the body does not get from food, but produces on its own - but only if there are the right ones in the gut...

Read more

Cartilage is NOT dead. He is waiting for a signal.

Cartilage is NOT dead. He is waiting for a signal. Most people think that once the cartilage "wears out", it's over. Truth: Cartilage is living tissue. Chondrocytes inside: • sense pressure •…

Read more

"Night is not a switch off. Night is a switch on."

"Night is not an off. Night is an on." People think of night as the time when "the body shuts down." The truth is the opposite. Night is the only time when the body…

Read more

The power of autophagy

Post 1 - The Power of Autophagy Imagine the body as a system that cleans, renews and rejuvenates itself. This is autophagy, a cellular mechanism for recycling and…

Read more

"Cellular Identity and Type 2 Diabetes

Part 1: "Cellular identity and type 2 diabetes" New research reveals why in type 2 diabetes beta cells lose their function and start acting like alpha cells. Scientists…

Read more

Sarcopenia: the silent accelerator of aging

Post 1 - Sarcopenia: The Silent Accelerator of Aging ️‍️ Muscles don't age - we leave them. Sarcopenia is the loss of muscle mass, strength and function with advancing…

Read more

The second brain – how the gut directs the mind

Post 1: The Second Brain – How the Gut Directs the Mind The Gut-Brain Axis: The Smartest Connection in the Body The gut is not just a “tube” for food – it has its own nervous system with…

Read more

The sweet lie” of sucralose and the immune system

Post 1 - The "Sweet Lie" of Sucralose and the Immune System Artificial sweeteners seem harmless. Zero calories, zero sugar…but also zero truth. New research from American…

Read more

The challenges of the New Era

The Challenges of the New Era How are environment, food and modern lifestyles changing our health and our potential for longevity? On November 30th we will discuss the real…

Read more

Alcohol and the brain — the new data are conclusive

Alcohol and the brain — new data are conclusive Genetic analyzes of more than 550,000 people and 2.4 million genetic profiles show: each level of alcohol increases the risk of…

Read more

It's not all about fat

Part 1: It's not all about the fat Many people think that high cholesterol = fatty food. The truth is quite different. Triglycerides are the real marker for insulin…

Read more

Your child carries not only your genes - it carries your habits.

Your child carries not only your genes - it carries your habits. Science has already proven it: ‍️ Father's physical activity before conception can improve metabolism, stamina and…

Read more