Your child carries not only your genes - it carries your habits.

🔥 Your child carries not only your genes - it carries your habits. Science has already proven it:

🏃‍♂️ Father's physical activity before conception can improve the child's metabolism, endurance and cellular function. 🧬 Small molecules in sperm - microRNA - carry the effect of training and lifestyle, reprogramming genes already in the first stages of development. In other words –

💡 your regimen, sleep, food and mental state today can build a stronger person tomorrow. Be active not only for yourself.

Be active for the next generation. 🌱 #epigenetics #agaia #fatherslegacy #cellularhealth #metabolism