Personalized health solutions for optimal wellbeing and vitality.
Practical articles on health, nutrition and modern therapies.
️ HRV: your stress, recovery and fat burning biomarker HRV (Heart Rate Variability) = the variability between two heartbeats. The bigger it is, the more…
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Your body is regenerating! But it depends on what you feed it? Each organ has its own recovery rhythm. Nourish it properly: • Skin (28 days): eggs, salmon, avocado, pumpkin seeds •…
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Ozempik - a miracle for weight loss and does it have risks? Semaglutide (Ozempic/Wegovy) is a drug approved for type 2 diabetes, but today it is widely used for weight loss. How does it work? It imitates…
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Free radicals: the silent destroyers of health Every day, your body fights against microscopic aggressors called free radicals. They are highly reactive molecules that damage…
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Low iron? Don't rush the supplements! Iron deficiency is not always simply "lack of intake". Often this is the result of deeper disturbances in the body: 1. Infections and pathogens…
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️ Vitamin D – it's not all sunshine and supplements! Think just a little sun is a problem? Error! Vitamin D is a prehormone, and low levels often hide much more. Why you might have…
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How light and food reset our body! Atherosclerosis is not just "bad cholesterol." The real problem starts in the cells. In chronic inflammation, the arterial cells…
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How smartphones and poor sleep are sabotaging your fitness and recovery Using a phone at night, especially without a blue light filter, suppresses the natural secretion of…
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The truth about insulin and protein - and why balance is key Many people believe that insulin is only released in response to carbohydrates. The truth is that insulin is also secreted after…
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