Protein is not the problem. Absorption is.

🧬 Protein is not the problem. Absorption is. You can eat 100-120g of protein a day and still lose muscle – if your body isn't absorbing, synthesizing or using it efficiently. 🔍 Here's what's often overlooked:

– Low stomach acid, inflamed gut or lack of zinc, B6, magnesium → protein is not broken down well and converted to urea.

– Low T3 or chronic inflammation → cells cannot build tissues.

- Even a "perfect" diet fails with neuroinflammation or hormonal imbalance.

- The liver plays a key role in the activation and transformation of amino acids. 💡 The solution is not more protein, but better absorption + utilization. 📌 Support your protein metabolism by:

• Healthy digestion

• Micronutrients (Zn, Mg, B6)

• Support for mitochondria

• Drainage of fascia and extracellular matrix

• Thyroid balance (especially T3)

• Calming the nervous system 🧪 If you lose strength despite good nutrition - look for the root: absorption, synthesis and regulation.