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The most valuable thing you can pass on to your future child, before investing in expensive and reputable universities, is a healthy, regulated body. One that doesn't smolder

The most valuable thing you can pass on to your future child, before investing in expensive and reputable universities, is a healthy, regulated body. One that doesn't smolder in a chronic…

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HRV: your biomarker for stress, recovery and fat burning

️‍ HRV: your stress, recovery and fat burning biomarker HRV (Heart Rate Variability) = the variability between two heartbeats. The bigger it is, the more…

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Your body is regenerating! But it depends on what you feed it?

Your body is regenerating! But it depends on what you feed it? Each organ has its own recovery rhythm. Nourish it properly: • Skin (28 days): eggs, salmon, avocado, pumpkin seeds •…

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Ozempik - a miracle for weight loss and does it have risks?

Ozempik - a miracle for weight loss and does it have risks? Semaglutide (Ozempic/Wegovy) is a drug approved for type 2 diabetes, but today it is widely used for weight loss. How does it work? It imitates…

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Free radicals: the silent destroyers of health

Free radicals: the silent destroyers of health Every day, your body fights against microscopic aggressors called free radicals. They are highly reactive molecules that damage…

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Low Iron? Don't rush the supplements!

Low iron? Don't rush the supplements! Iron deficiency is not always simply "lack of intake". Often this is the result of deeper disturbances in the body: 1. Infections and pathogens…

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Vitamin D - it's not all sunshine and supplements!

️ Vitamin D – it's not all sunshine and supplements! Think just a little sun is a problem? Error! Vitamin D is a prehormone, and low levels often hide much more. Why you might have…

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How light and food reset our body!

How light and food reset our body! Atherosclerosis is not just "bad cholesterol." The real problem starts in the cells. In chronic inflammation, the arterial cells…

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How smartphones and poor sleep are sabotaging your fitness and recovery

How smartphones and poor sleep are sabotaging your fitness and recovery Using a phone at night, especially without a blue light filter, suppresses the natural secretion of…

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The truth about insulin and protein – and why balance is key

The truth about insulin and protein - and why balance is key Many people believe that insulin is only released in response to carbohydrates. The truth is that insulin is also secreted after…

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