Why is morning sun stronger than coffee?

☀️ Why is the morning sun stronger than coffee? Light ignites the metabolism!

The morning sun activates the hypothalamus, it produces TSH and ACTH - a signal to the thyroid gland and adrenal glands (cortisol) to start the working day.

In the evening, the red spectrum gives a signal of rest:

reduces cortisol and increases the secretion of melatonin - a hormone of regeneration, immune response and synthesis.

Through melanin - the body literally "photosynthesizes", converting light energy into biochemical (ATP). LED light in rooms:

• increases cortisol,

• increases blood sugar,

• the red healing spectrum is missing. Practical advice:

1. If you can eat out – full spectrum = better glucose control

2. Walk with exposed skin after eating

3. In the evening, use red light - to signal the body to rest 4. Eat according to the biorhythm - carbohydrates in the day, protein in the evening 5. Balance the time outside and the time inside - the more indoors, the more important the sun exposure becomes

☀️ Balance between indoor & outdoor