Nitric oxide (NO) – the molecule of life

🧠💥 Nitric oxide (NO) – the molecule of life

After 40, your body loses over 50% of its ability to produce NO - a key factor in:

• Erection and circulation

• Cellular respiration and mitochondria

• Memory, brain and muscles 📉 No NO:

– Blood does not reach the brain

– Oxygen does not reach the cells

– Nutrients do not reach the muscles 💥 Erectile dysfunction is often a signal of low NO and is an early indicator of vascular disease. 😵‍💫 Symptoms at low levels: fatigue, leaky gut, brain fog, insulin resistance. ❌ What destroys NO?

– Mouthwash (kills beneficial oral bacteria)

– PPI drugs (proton pump inhibitors – suppress stomach acid and block nitrate conversion)

– High blood sugar and oxidative stress

– Chronic stress and cortisol ✅ Support NO with foods rich in nitrates:

🥬 Arugula (4800 mg/kg)

🍃 Red spinach extract

🥤 Beet

🌱 Watercress