Health starts in the gut.

🍀 Health starts in the gut. 🔍 Do you think it matters what you eat? The truth is, how your body digests and absorbs it is even more important. Because… 1. If digestion is lame, everything after it suffers.

Undecomposed food ferments, rots, forms toxins. Instead of food, we create poison. 2. The intestinal mucosa is your filter.

When damaged (eg by rotting food, alcohol, stress, antibiotics), it opens. Result? Leaky gut → foreign particles in blood → systemic inflammation. 3. The intestines feed not only the body, but also the brain.

95% of serotonin (the happy hormone) is made in the gut. Disorders there = anxiety, depression, fog in the head. 4. Good bacteria is not a fad - it's a necessity.

Dysbacteriosis (poor balance of bacteria) is associated with autoimmunity, metabolic diseases, skin problems and chronic fatigue. 5. Digestive axis = portal to every cell.

Everything you eat goes to your liver through the portal vein. If the intestines are "punctured" or overloaded - all systems suffer. 🧠 Take care of your gut