Personalized health solutions for optimal wellbeing and vitality.
Practical articles on health, nutrition and modern therapies.
How do you know if you're getting old...or renewing? Here are 7 signs of longevity that do not lie: Energy during the day - if you are not dragging, but burning! This means your mitochondria are…
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️ How to protect yourself in case of radiation risk? Iodine (KI) – 130 mg only on exposure, once up to 7 hours after contact! ️It is not taken preventively or daily. ️ Support the body with:…
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The sun isn't just vitamin D. It's information. Light directly affects gut flora, the barrier and inflammation. The lack of UV and infrared light leads to: - dysbiosis...
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Nitric oxide (NO) – the molecule of life After 40, your body loses over 50% of its ability to produce NO – a key factor for: • Erection and blood circulation • Cellular respiration and…
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Clean but hungry for water? Did you know that water from reverse osmosis systems can be too purified? When all the minerals are removed, it loses its natural structure and…
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️ Skip breakfast? Think again! A study among teenagers found that a late breakfast (11:00 a.m.) lowered blood sugar after lunch more than an early (8:30 a.m.) breakfast, or not at all…
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Colorectal cancer is on the rise among the young… but why? A new trail leads to the bowels. It turns out that certain strains of E. coli produce a toxin called colibactin, which damages DNA and can…
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The water in your body is not just a liquid. Inside the cells, it adopts a fourth phase – structured water (EZ-water). It is a gel-like, ordered form that is created around…
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️ Why is morning sun stronger than coffee? Light ignites the metabolism! The morning sun activates the hypothalamus, it produces TSH and ACTH - a signal to the thyroid...
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Collagen Doesn't "Stick" On Its Own Advertisements often suggest that once we drink collagen, it automatically builds itself into our joints, skin, and hair. However, the truth is different: 1️⃣ Collagen is...
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Why sulfur literally "explodes" in your body (and what to do about it) It's not eggs or garlic to blame. And the disturbed metabolism of sulfur. ️ Sulfur is vital for…
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The most valuable thing you can pass on to your future child, before investing in expensive and reputable universities, is a healthy, regulated body. One that doesn't smolder in a chronic…
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