Personalized health solutions for optimal wellbeing and vitality.
Practical articles on health, nutrition and modern therapies.
Cartilage is NOT dead. He is waiting for a signal. Most people think that once the cartilage "wears out", it's over. Truth: Cartilage is living tissue. Chondrocytes inside: • sense pressure •…
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"Night is not an off. Night is an on." People think of night as the time when "the body shuts down." The truth is the opposite. Night is the only time when the body…
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Post 1 - The Power of Autophagy Imagine the body as a system that cleans, renews and rejuvenates itself. This is autophagy, a cellular mechanism for recycling and…
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Part 1: "Cellular identity and type 2 diabetes" New research reveals why in type 2 diabetes beta cells lose their function and start acting like alpha cells. Scientists…
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Post 1 - Sarcopenia: The Silent Accelerator of Aging ️️ Muscles don't age - we leave them. Sarcopenia is the loss of muscle mass, strength and function with advancing…
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Post 1: The Second Brain – How the Gut Directs the Mind The Gut-Brain Axis: The Smartest Connection in the Body The gut is not just a “tube” for food – it has its own nervous system with…
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Post 1 - The "Sweet Lie" of Sucralose and the Immune System Artificial sweeteners seem harmless. Zero calories, zero sugar…but also zero truth. New research from American…
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The Challenges of the New Era How are environment, food and modern lifestyles changing our health and our potential for longevity? On November 30th we will discuss the real…
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Alcohol and the brain — new data are conclusive Genetic analyzes of more than 550,000 people and 2.4 million genetic profiles show: each level of alcohol increases the risk of…
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Part 1: It's not all about the fat Many people think that high cholesterol = fatty food. The truth is quite different. Triglycerides are the real marker for insulin…
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Your child carries not only your genes - it carries your habits. Science has already proven it: ️ Father's physical activity before conception can improve metabolism, stamina and…
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https://youtu.be/7Vr6JH2D8cI?si=0WGkAXg5aPaUK70h Back in the whirlwind!
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