Your body is regenerating! But it depends on what you feed it?

Your body is regenerating! But it depends on what you feed it?

Each organ has its own recovery rhythm. Feed him properly:

• Skin (28 days): eggs, salmon, avocado, pumpkin seeds

• The intestine (3–5 days): bone broth, kefir, fermented vegetables, bananas

• Muscle (4–8 weeks): beef, eggs, lentils, quinoa

• Bones (6–8 weeks): sardines, broccoli, sesame, tofu

• Pancreas (6–12 weeks): cranberries, broccoli, pumpkin, olive oil

• Thyroid (3–6 months): algae, eggs, Brazil nut, marine fish

• Kidneys and adrenal glands (6–8 months): liver, nettles, oats, beetroot

• Liver (365 days): artichoke, turmeric, lemon, garlic

• Heart (4.5–5 years): salmon, flaxseed, walnuts, pomegranate

• Brain and nerves (1–12 years): eggs, avocado, blueberries, dark chocolate Eat smart. Regenerate powerfully.

#regeneration #health #bodyrecovery #agaya