What does the process include?

1. Body analysis with InBody 970
   Measurement of muscle mass, its location, and balance
   Realistic goal setting for development
2. Mobility test
   Assessment of critical areas such as ankles, knees, hips, back, shoulder girdle, and neck
   Identification of imbalances to prevent future injuries
3. Strength test with Easy Force Performance
   Measurement of generated force (in kilograms) using Swedish Meloq technology
   Precise determination of the maximum weight you can lift for one repetition across major muscle groups
4. Conditioning test
   Assessment of the body's ability to adapt to increasing loads
   Evaluation of endurance under sustained and interval loads
5. Weight distribution analysis
   Tests for proper movement and balance during exercises such as squats, deadlifts, bench press, and shoulder press
   We use the innovative American OxeFit XS1 system – the only one of its kind in Bulgaria

Why are these tests important?

• They provide a foundation for an individualized training program tailored to your condition and goals
• They help prevent injuries by identifying and correcting imbalances
• They establish realistic, measurable goals for strength, mobility, and conditioning

How do we achieve maximum results?

• 💪 A combination of a personalized sports program and targeted nutrition:
• Nutrients – quality, quantity, and aligned with your needs
• Individualized goals – aesthetic, functional, or strength-based
• We work with leading equipment and a team of professionals to provide precise diagnostics and the best strategies for achieving your goals.

Ready for transformation?

🌟 Trust our professional approach and the most modern technologies to achieve maximum results with minimal risk. Your body deserves the best!