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Classic look - 3 types of hunger
Part 1: Classic view - 3 types of hunger Homeostatic hunger True biological hunger - need for energy and nutrients. Signals: empty stomach, low energy, hormones...
Read moreNutrition and metabolism
Explore how food, energy balance and metabolic adaptation influence the way the body functions.
Grounding: the electricity of life
Grounding: the electricity of life The earth is a vast reservoir of free electrons. When we step barefoot on soil, grass or sand, these electrons enter our body and:…
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The effect of fat on muscle growth
Post 1 - The Effect of Fat on Muscle Growth Fatty meat may inhibit muscle growth after exercise New research shows: • Post-workout building of…
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The linear model for calories is misleading.
Part 1 The linear model for calories is misleading. It is often thought that: "When you are more passive - you spend less → you should eat less." But the truth is more complicated. When we stand…
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CADMIUM – THE SILENT TOXIN
️ CADMIUM – THE SILENT TOXIN Did you know that laboratory tests detect cadmium in all lipstick brands? It is a heavy metal that accumulates in the body and is associated with: • damage…
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Vitamin D and the gut microbiome – a bidirectional relationship
Part 1 Vitamin D and the gut microbiome – a two-way relationship 1️⃣ Vitamin D → gut • The active form (calcitriol) binds to vitamin D receptors (VDR) in intestinal cells. •…
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Why cancer cells love sugar and glutamine
Post 1 Why cancer cells love sugar and glutamine A cancer cell does not live like a healthy one. Instead of using oxygen and burning fuel in the mitochondria for energy, it…
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Full but malnourished" - the new face of childhood hunger
Part 1 - "Full but undernourished" - the new face of childhood hunger Today's problem is not only insulin resistance in adults. The real tragedy is in the conditions under which…
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Do you want to live long and actively?
Do you want to live long and actively? Remember this - longevity depends on two key "muscles": Brain - train it daily: read, write, study. This is how you slow down dementia, maintain…
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Melatonin — much more than a "sleep hormone
Part 1 of 2 Melatonin—Much More Than a "Sleep Hormone" We often hear that melatonin simply helps us fall asleep. The truth is, this feature is only the tip of the iceberg – it has…
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The gut microbiome doesn't just digest food.
The gut microbiome doesn't just digest food. It is like a hidden laboratory: – creates vitamins and neurotransmitters – activates and deactivates nutrients – regulates appetite,…
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It's not just insulin resistance. This is a cellular metabolic breakdown.
It's not just insulin resistance. This is a cellular metabolic breakdown. Many people believe that burning fat is a sign of a healthy metabolism. But the truth is different: When...
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