Personalized health solutions for optimal wellbeing and vitality.
Articles on nutrition, metabolism and body balance.
️ CADMIUM – THE SILENT TOXIN Did you know that laboratory tests detect cadmium in all lipstick brands? It is a heavy metal that accumulates in the body and is associated with: • damage…
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Part 1 Vitamin D and the gut microbiome – a two-way relationship 1️⃣ Vitamin D → gut • The active form (calcitriol) binds to vitamin D receptors (VDR) in intestinal cells. •…
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Post 1 Why cancer cells love sugar and glutamine A cancer cell does not live like a healthy one. Instead of using oxygen and burning fuel in the mitochondria for energy, it…
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Part 1 - "Full but undernourished" - the new face of childhood hunger Today's problem is not only insulin resistance in adults. The real tragedy is in the conditions under which…
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Do you want to live long and actively? Remember this - longevity depends on two key "muscles": Brain - train it daily: read, write, study. This is how you slow down dementia, maintain…
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Part 1 of 2 Melatonin—Much More Than a "Sleep Hormone" We often hear that melatonin simply helps us fall asleep. The truth is, this feature is only the tip of the iceberg – it has…
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The gut microbiome doesn't just digest food. It is like a hidden laboratory: – creates vitamins and neurotransmitters – activates and deactivates nutrients – regulates appetite,…
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It's not just insulin resistance. This is a cellular metabolic breakdown. Many people believe that burning fat is a sign of a healthy metabolism. But the truth is different: When...
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Liver detox is not a one-step process! Detoxification occurs in two distinct phases that must be in balance to cleanse the body effectively and safely? Phase I –…
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Protein is not the problem. Absorption is. You can eat 100-120g of protein a day and still lose muscle – if your body isn't absorbing, synthesizing, or using it efficiently. Here's what…
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Health starts in the gut. Do you think it matters what you eat? The truth is, how your body digests and absorbs it is even more important. Because… 1. If digestion is lame, everything after…
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Nitric oxide (NO) – the molecule of life After 40, your body loses over 50% of its ability to produce NO – a key factor for: • Erection and blood circulation • Cellular respiration and…
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