Personalized health solutions for optimal wellbeing and vitality.
Articles on nutrition, metabolism and body balance.
Clean but hungry for water? Did you know that water from reverse osmosis systems can be too purified? When all the minerals are removed, it loses its natural structure and…
Read more
️ Skip breakfast? Think again! A study among teenagers found that a late breakfast (11:00 a.m.) lowered blood sugar after lunch more than an early (8:30 a.m.) breakfast, or not at all…
Read more
Colorectal cancer is on the rise among the young… but why? A new trail leads to the bowels. It turns out that certain strains of E. coli produce a toxin called colibactin, which damages DNA and can…
Read more
️ Why is morning sun stronger than coffee? Light ignites the metabolism! The morning sun activates the hypothalamus, it produces TSH and ACTH - a signal to the thyroid...
Read more
Collagen Doesn't "Stick" On Its Own Advertisements often suggest that once we drink collagen, it automatically builds itself into our joints, skin, and hair. However, the truth is different: 1️⃣ Collagen is...
Read more
Why sulfur literally "explodes" in your body (and what to do about it) It's not eggs or garlic to blame. And the disturbed metabolism of sulfur. ️ Sulfur is vital for…
Read more
The most valuable thing you can pass on to your future child, before investing in expensive and reputable universities, is a healthy, regulated body. One that doesn't smolder in a chronic…
Read more
️ HRV: your stress, recovery and fat burning biomarker HRV (Heart Rate Variability) = the variability between two heartbeats. The bigger it is, the more…
Read more
Your body is regenerating! But it depends on what you feed it? Each organ has its own recovery rhythm. Nourish it properly: • Skin (28 days): eggs, salmon, avocado, pumpkin seeds •…
Read more
Ozempik - a miracle for weight loss and does it have risks? Semaglutide (Ozempic/Wegovy) is a drug approved for type 2 diabetes, but today it is widely used for weight loss. How does it work? It imitates…
Read more
How light and food reset our body! Atherosclerosis is not just "bad cholesterol." The real problem starts in the cells. In chronic inflammation, the arterial cells…
Read more
How smartphones and poor sleep are sabotaging your fitness and recovery Using a phone at night, especially without a blue light filter, suppresses the natural secretion of…
Read more© 2026 AGAIA.PRO | All rights reserved!
Sofia, 105 Kliment Ohridski Blvd. 
Book appointment 