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Liver detox is not a one-step process!
Liver detox is not a one-step process! Detoxification occurs in two distinct phases that must be in balance to cleanse the body effectively and safely? Phase I –…
Read moreNutrition and metabolism
Explore how food, energy balance and metabolic adaptation influence the way the body functions.
Protein is not the problem. Absorption is.
Protein is not the problem. Absorption is. You can eat 100-120g of protein a day and still lose muscle – if your body isn't absorbing, synthesizing, or using it efficiently. Here's what…
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Health starts in the gut.
Health starts in the gut. Do you think it matters what you eat? The truth is, how your body digests and absorbs it is even more important. Because… 1. If digestion is lame, everything after…
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Nitric oxide (NO) – the molecule of life
Nitric oxide (NO) – the molecule of life After 40, your body loses over 50% of its ability to produce NO – a key factor for: • Erection and blood circulation • Cellular respiration and…
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Clean but hungry for water?
Clean but hungry for water? Did you know that water from reverse osmosis systems can be too purified? When all the minerals are removed, it loses its natural structure and…
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Skip breakfast? Think again!
️ Skip breakfast? Think again! A study among teenagers found that a late breakfast (11:00 a.m.) lowered blood sugar after lunch more than an early (8:30 a.m.) breakfast, or not at all…
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Colorectal cancer is on the rise among the young… but why?
Colorectal cancer is on the rise among the young… but why? A new trail leads to the bowels. It turns out that certain strains of E. coli produce a toxin called colibactin, which damages DNA and can…
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Why is morning sun stronger than coffee?
️ Why is morning sun stronger than coffee? Light ignites the metabolism! The morning sun activates the hypothalamus, it produces TSH and ACTH - a signal to the thyroid...
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Collagen does not "stick" itself
Collagen Doesn't "Stick" On Its Own Advertisements often suggest that once we drink collagen, it automatically builds itself into our joints, skin, and hair. However, the truth is different: 1️⃣ Collagen is...
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Why sulfur literally "explodes" in your body (and what to do about it)
Why sulfur literally "explodes" in your body (and what to do about it) It's not eggs or garlic to blame. And the disturbed metabolism of sulfur. ️ Sulfur is vital for…
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The most valuable thing you can pass on to your future child, before investing in expensive and reputable universities, is a healthy, regulated body. One that doesn't smolder
The most valuable thing you can pass on to your future child, before investing in expensive and reputable universities, is a healthy, regulated body. One that doesn't smolder in a chronic…
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HRV: your biomarker for stress, recovery and fat burning
️ HRV: your stress, recovery and fat burning biomarker HRV (Heart Rate Variability) = the variability between two heartbeats. The bigger it is, the more…
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