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Gluten: what it is and why it causes problems
Text 1 - Gluten: what it is and why it causes problems Gluten is not a single protein, but a combination of gliadin + glutenin. Both are naturally difficult to digest because…
Read moreNutrition and metabolism
Explore how food, energy balance and metabolic adaptation influence the way the body functions.
Cartilage is NOT dead. He is waiting for a signal.
Cartilage is NOT dead. He is waiting for a signal. Most people think that once the cartilage "wears out", it's over. Truth: Cartilage is living tissue. Chondrocytes inside: • sense pressure •…
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The power of autophagy
Post 1 - The Power of Autophagy Imagine the body as a system that cleans, renews and rejuvenates itself. This is autophagy, a cellular mechanism for recycling and…
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"Cellular Identity and Type 2 Diabetes
Part 1: "Cellular identity and type 2 diabetes" New research reveals why in type 2 diabetes beta cells lose their function and start acting like alpha cells. Scientists…
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Sarcopenia: the silent accelerator of aging
Post 1 - Sarcopenia: The Silent Accelerator of Aging ️️ Muscles don't age - we leave them. Sarcopenia is the loss of muscle mass, strength and function with advancing…
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The sweet lie” of sucralose and the immune system
Post 1 - The "Sweet Lie" of Sucralose and the Immune System Artificial sweeteners seem harmless. Zero calories, zero sugar…but also zero truth. New research from American…
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It's not all about fat
Part 1: It's not all about the fat Many people think that high cholesterol = fatty food. The truth is quite different. Triglycerides are the real marker for insulin…
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Your child carries not only your genes - it carries your habits.
Your child carries not only your genes - it carries your habits. Science has already proven it: ️ Father's physical activity before conception can improve metabolism, stamina and…
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Classic look - 3 types of hunger
Part 1: Classic view - 3 types of hunger Homeostatic hunger True biological hunger - need for energy and nutrients. Signals: empty stomach, low energy, hormones...
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Grounding: the electricity of life
Grounding: the electricity of life The earth is a vast reservoir of free electrons. When we step barefoot on soil, grass or sand, these electrons enter our body and:…
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The effect of fat on muscle growth
Post 1 - The Effect of Fat on Muscle Growth Fatty meat may inhibit muscle growth after exercise New research shows: • Post-workout building of…
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The linear model for calories is misleading.
Part 1 The linear model for calories is misleading. It is often thought that: "When you are more passive - you spend less → you should eat less." But the truth is more complicated. When we stand…
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